Increase the efficacy of training (60) and even reduce the total training time because of the multi-functionality of SSGs (27, 61), especially in youth players (62).īesides improvements in the aerobic endurance (14, 38, 42, 43, 57), and anaerobic endurance (43) changes were also seen in change of direction performance (26) of players and technical abilitiesĪs an initial paragraph regulations and rules that will influence (the efficacy of) the training (17) need to be discussed. It seems that coaches, who in particular have only limited amount of time with the players, might benefit from SSG as they might Training) over other conditioning formats (27, 28, 32, 38, 55).

Therefore can be used as a conditioning format (60).Īs mentioned on previous sites, SSG seem to have many advantages (such as football specific movement, technical training, possible tactical improvements and inherent high motivational factors for They are widely used in football training across different age groups and level of play.įrom a scientific point of view, Small-Sided-Games provide reliable internal- (such as HR, RPE, and blood lactate concentration) and external responses (such as total distance covered) and SSG games are games, utilizing fewer players (compared to 11 vs. First of all what are small-sided games (SSG)?

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